What is Vegetative Training


After 3  days and 22.:34:18 hrs racing- Inaki  de la Parra – became World Champion  Ultraman 2016/      Lives and trains in Mexico and Katowice, Poland – Coached by Exercise Physiologist/Coach Alan Couzens, Boulder Colorado, USA.

A science-methodology  beyond the realm and possible reality  of today’s sport medicine and sport science.

This article is mostly about improvement in Pro Cycling.

Any other sport as Golf, football – table-tennis, tennis and others  will improve  their important performance characteristic. (velocity, rapid response ,serve power, coordination skills,  self-confidence, cognitive power,  mental focus/power).

In my opinion, more important than any traditional training is to start improving the imperfect/lacking contact with basic and spontaneous biologically determined movements that characterize the  athlete.. This contact may be more or less disturbed, but it is always disturbed.  This is the organisms own key to human transformation-performance.

Any athlete will improve beyond his current maximum when using Vegetative Training.

Vegetative points to our inner pillars of adaptation. Our vegetative system. Our performance frame. Training here means we train and expand the performance characteristic of the organism from inside.

Seamus Coleman

After 2 weeks Seamus Coleman got Man of the Match 5 times in 8 matches,


Its mostly unknown or new to the sport industry/science that we can transform/remove structures in our Vegetative system that limits performance and recovery.

That we can  expand the performance characteristic of a Pro rider from inside with only laying on a bench.  And no touch , talk, machines or medicines.

That is possible to expand lung-volume(+10 to 15%), make it easier to breath, easier to control breathing, remove inner resistance in bio mechanic,  turn bio mechanic more open and individual optimal,  to make riding lighter and more easy (same watt lower heart rate) should be interesting news to Pro Cycling.

Vegetative training  can transform injury, emotional load/disturbance and adaptive limitations to exhilarating new performance.

The tradition  has +60 years  experience  in expanding lung volume and breathing function  and generally lift all  functions of the organism.  Think about that!!.

Its not a new  approach but the sport industry only needs to rediscover, update some of their  methods  and theoretic.


Inaki de la Parra. World Champ Ultraman 2016. 27th. Nov . Hawaii

(Eternally grateful to Inge Jarl Clausen & his method to overcome my own demons/mental issues and transform my psychological & physical limitations to exhilaration performance I never had before/  The cool thing I can feel there is more performance to come with  Vegetative Training , Inaki de la Parra   #Joy)

Some in Pro  riders in Garmin , Astana and   a World Top 10 Table Tennis  knows the method and have experienced interesting development.  And in Manchester City FC and Everton FC. Real Valladolid FC.  Dinamo Zagreb, Rubin Kazan, The Austrian National team football went from FIFA rank 46 to 10 after using Vegetative training for a year.


vlad  drinkhall 4 2

Vladimir  Samsonov  Oldest player in Top world TT, , 40 year,  Got to semi in  Rio 2016 ,Final result  No 4,  His best games ever.Now World Rank no. 8.

Its also new to Pro cycling is that we can more or less fully recover a Rider after a hard race or training.  This in about 35min. If used everyday during a grand tour its possible to be more or less fully ready again for the next Grand tour in a few days after. Ive done this in Pro cycling  at altitude training ,  during hard races and lately with Ultraman Inaki de la Parra.

Some Riders might suffer some kind of flu/fever or other unclear symptoms  during the season. I see this as a natural reaction to overload of adaptive physiology due to a not deep enough recovery method.  The body can try to cook out overload structures.

What if we everyday took away any overload signs with Vegetative training. Balance out the vegetative system. Get the riders smiling and getting deep sleep during races or training.. Then the season will be with  less adaptive sicknesses /dysfunctional  transitional symptoms.


jakob  permie ut rio

Picure: Jakob Fuglsang ,left.  Olympic Silver medal Rio 2016 Road race Cycling

Few knows its is  possible to grow the organism of a rider younger and fitter.  Rolling back   his cells- epi genetic rejuvenation/ cellular reprogramming  A rider around +30 years will normally get a few years younger in 2-3 months.


I believe if the method is used by one of the World Grand tour favourite Teams we might see for the first time a Rider/Team winning all 3 Grand tours.

The method is based on a hard core medical/psychological science/tradition. Not a esoteric variation. No touch-no mental training-no invasive methods no medicine.Practised  and used in Norway for more than 60 years. Approved by Health-Government in Norway since 1950.


The Austrian Experiment

In July 2014 vegetative training was implemented in the Austrian National team Football. Austria won group G, and qualified for Euro Cup 2016. 28 of 30 possible points. Not lost a match. The method has supported improved FIFA world ranking from 46 to 10 (FIFA ranking 5 Nov.. 2015).


austria france 2016



If any key person or Rider in Pro cycling really looks serious into this approach,  I hope he/her will start to understand that this is real and  huge advantage  in Pro Cycling performance development.

THE VEGETATIVE SYSTEM – in vegetative training

“The vegetative system consist of the hormone balance, the immune system and the autonomous nervous system sympathetic / para- sympathetic”.

The approach can be considered as a holistic, almost monoistic approach in understanding the human organism, and looks at all the manifestations of the organism as an expression of aspects of the same whole. Central to this whole is the functionality ,of the vegetative system, which is seen as one of the pillars of the organism’s adaptation, and will determine how the organism is able to utilize its growth and self-regulation potential..

All disorders – mental or body- is also an disorders in the vegetative system. This disorder is essentially a contradiction in the vegetative system, which could not be resolved in a satisfactory way for the individual. Any mental phenomenon has its physical body correlate (answer).

The function of the vegetative system is based on assimilation of contradictions. Disorders in the vegetative system is unresolved contradictions in the same system.

These differences in the vegetative system is reflected in the organism. When the vegetative system is precluded optimal function through this contradiction, this will penetrate into the organism’s organizations at all levels.

The vegetative system is in a dialectical relation to the entire organism, even to it self. This means that the mirror of the vegetative contradiction in the organism, is characterized partly by the organism own compensations to this contradiction seen organismic, but also by the vegetative system’s own compensatory measures.

By any mental or somatic disorders in the organism, the restoration of normal vegetative functions will lead to an optimizations of the specific organism’s functionality.

The organism’s own healing powers springs out from the vegetative system, and works through this system on all other biochemical, physiological, somatic, emotional and cognitive processes.

Change happens centrally and spreads peripheral in the organism

If You are interest in more info look around on this blog or feel free to contact me any time.

Sending You all good vibes here from sunny Bayern, Germany.

Mobile Europe:   +47 98 6666 53
Facebook: Inge-Jarl Clausen
Skype:  ingejarlclausen
Twitter  @ijclausen


Занимался кайтсерфингом около месяца назад и повредил коленный сустав. Наблюдалась визуальная опухоль,дискомфорт ,а также боль внутри колена,что весьма отягощало ежедневное состояние,и ходьбу…

После определенной сессии направленной на конкретную проблему,на моих глазах опухоль с колена постепенно исчезала,также исчезала и боль..просто чудо!

После последующих пару аналогичных сессий ,боль и дискомфорт исчезли полностью.я снова занялся кайтсерфингом!спасибо,Инге!

I Engaged in kite surfing about a month ago and injured my knee.

Observed swelling, discomfort, as well as the pain inside knee that highly mortgaged daily condition, and walking …

After a session aimed at a specific problem, a saw the swelling disappear and my  knee problem gradually disappeared in front of me,  also wore off the pain. . just a wonder!

After subsequent couple of similar sessions, pain and discomfort disappeared completely.

I again took up kitesurfing!

thanks Inge!

5 thoughts on “What is Vegetative Training

  1. Hi Inger. Was nice to meet you. Having witnessed the therapy you do. I noticed the change in you’re clients..
    Good luck in life

    Carol walker

    • Thx Carol. Very nice to get to know you and your wonderful brother, Sending you both good vibes here from Bayern.

  2. I am very interested in applying this in my life. I am a senior in high school playing basketball and I believe my body could really use this. Where can I find this training in order to use?

    • Thx for interest Vincent. Yepp the method when its learned will for sure develop more performance and keep you more healthy/less injuries. Email me. inge.clausen@gmail.com and I can give more advice-show you.

      Sending you good vibes here from Bayern. Germany.

  3. This is Real. You only have to try it. It put my old shit in terrible movement, Transformed me overwhelming to much nicer stronger person.

    A hard way to go but what else to do when i want to be better in sports and life.

    Thx inge for a hell of a travel

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